Connect with yourself in a private yoga class with Nicole. Her classes focus on slowing down the mind monologue, tuning out of the conceptual mind and shifting into conscious awareness. Synchronize your body movement to the breath, build your body strength, body awareness, & deepen your respiration. You´ll also learn healthy alignment while moving with awareness. Practice and dedication will harvest the greatest fruits of yoga; deepened self-awareness and self-transformation.
What to expect:
Wear comfortable clothes. Nicole has been practicing yoga since 2010, discovering and exploring different styles of asana practice such as vinyasa, ashtanga vinyasa, hatha and yin yoga. Her professional and educational background is in public health and therefore relates her passion for yoga in the health benefits it brings for the body, mind and spirit. She also enjoys Raja and Jnana yoga, which explores the internal aspects of yoga on the mind field; the yoga of knowledge.
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What about the reservation date?
You don´t have to worry about that. Your beneficiary will make their appointment directly with the experience provider. Their contact information is provided on the gift voucher.
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