Happiness program by Art of Living Antigua Guatemala antigua-guatemala, Guatemala

Art Of Living

Happiness program by Art of Living Antigua Guatemala Antigua Guatemala, Guatemala

Art of Living  017132311

About the course:

Three-day seminar to connect effortlessly with the inexhaustible source of energy and well-being that resides within you.

Through your own breathing you can eliminate the accumulated toxins as a product of stress.

What am I going to learn?

  • Stress reduction
  • Breathing techniques
  • Deep rest
  • Emotion management

Scientific benefits:

These breathing techniques and experiential dynamics will help you connect with the everyday world from a place of serenity, concentration and clarity. During the course you will learn:

How to deal with stress Decrease anxiety and depression Transform negative emotions How to calm your mind Get more attention and concentration Strengthen your body and improve your health

You will learn the powerful SKY® breathing technique that balances the biological rhythms: body-mind-emotions and is the backbone of the course.

You will learn the techniques of pranayama (conscious breathing) that will help you fall asleep and relax your mind.

You work with the body, learn about the mechanisms of the mind and perform the deep breathing session, the Sudarshan Kriya technique.

We use the breath to free the body of feelings such as anxiety, fatigue, unwanted habits, among others.

Place: Palo Santo
Date:  October 28 at 7:00 pm to 9:00 pm, October 29 at 8:00 am to 12:00 pm and October 30 at 8:00 am to 12:00 pm
Price: Q1200 / $150 cash or visa

Hang on a second!
Don´t forget to personalize your gift with a message to your loved one and send your instant gift via email. Need a snazy gift box? No problem, make sure to add a 1010 gift box to your shopping cart, we´ll deliver it to where it needs to go.
What about the reservation date?
You don´t have to worry about that. Your beneficiary will make their appointment directly with the experience provider. Their contact information is provided on the gift voucher.
Some experiences such as hotel stays will give you the option of reserving & purchasing at the same time, just click on the BOOK NOW button and follow the steps.

 Art of Living.

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