About the course:
Three-day seminar to connect effortlessly with the inexhaustible source of energy and well-being that resides within you.
Through your own breathing you can eliminate the accumulated toxins as a product of stress.
What am I going to learn?
These breathing techniques and experiential dynamics will help you connect with the everyday world from a place of serenity, concentration and clarity. During the course you will learn:
How to deal with stress Decrease anxiety and depression Transform negative emotions How to calm your mind Get more attention and concentration Strengthen your body and improve your health
You will learn the powerful SKY® breathing technique that balances the biological rhythms: body-mind-emotions and is the backbone of the course.
You will learn the techniques of pranayama (conscious breathing) that will help you fall asleep and relax your mind.
You work with the body, learn about the mechanisms of the mind and perform the deep breathing session, the Sudarshan Kriya technique.
We use the breath to free the body of feelings such as anxiety, fatigue, unwanted habits, among others.
Place: Palo Santo
Date: October 28 at 7:00 pm to 9:00 pm, October 29 at 8:00 am to 12:00 pm and October 30 at 8:00 am to 12:00 pm
Price: Q1200 / $150 cash or visa
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